Duncan Abdilla
Services
Targeting lower back, glutes and legs
An intense massage aimed at athletes and those suffering from muscle tension. The treatment consists of deep pressure applied to target areas and pressure points in order for the body to heal and for the tension to release efficiently.
An intense massage aimed at athletes and those suffering from muscle tension. The treatment consists of deep pressure applied to target areas and pressure points in order for the body to heal and for the tension to release efficiently.
An intense massage aimed at athletes and those suffering from muscle tension. The treatment consists of deep pressure applied to target areas and pressure points in order for the body to heal and for the tension to release efficiently.
areas to target neck, shoulders, back, full legs..
abdominal and chest optional kindly include a note when booking
areas to target neck, shoulders, back, full legs..
abdominal and chest optional kindly include a note when booking
Targeting mostly the upper body areas including arms, chest, back & neck.
use of cupping and IASTM (Instrument Assisted Soft Tissue Mobilization)
Abdominal (optional)
Ideal as a pre and post Obstacle Course Race
use of cupping and IASTM (Instrument Assisted Soft Tissue Mobilization)
Abdominal (optional)
Ideal as a pre and post Obstacle Course Race
30mins leg massage + 15mins compression boots
60mins full body massage + 15mins compression boots
Cupping therapy including a mix of vacuum and sliding techniques.. cupping is a safe, traditional treatment that helps resolve chronic muscle tightness and pain faster than massage therapy alone. Cupping increases circulation. Cupping encourages tissues to release toxins. Cupping reduces anxiety.
IASTM – this method affects soft tissues, accelerating physiological processes, stimulating the independent ability of tissues to regenerate. In the process of therapy, special instruments are used with which we mechanically act on the skin, receptors, connective tissue and deep structures of soft tissues. By smoothing, stretching, improving the elasticity of the tissue, we restore its natural, anatomical structure. Instrumental mobilization is a general term that describes the use of a number of different instruments (blades, vacuum cups, tourniquets) that enable professionals to diagnose and treat pain, trauma, and soft tissue dysfunction.
IASTM – this method affects soft tissues, accelerating physiological processes, stimulating the independent ability of tissues to regenerate. In the process of therapy, special instruments are used with which we mechanically act on the skin, receptors, connective tissue and deep structures of soft tissues. By smoothing, stretching, improving the elasticity of the tissue, we restore its natural, anatomical structure. Instrumental mobilization is a general term that describes the use of a number of different instruments (blades, vacuum cups, tourniquets) that enable professionals to diagnose and treat pain, trauma, and soft tissue dysfunction.
A relaxation treatment aimed at those who seek to alleviate stress, the massage will deliver moderate pressure across the full body, which will leave you renewed and free from stress
Kindly text me on whatsapp +35679734188 prior to booking your slot to make sure to allow enough time in between slots.. Due to logistics, this service is only available in Malta.
Cupping therapy including a mix of vacuum and sliding techniques.. cupping is a safe, traditional treatment that helps resolve chronic muscle tightness and pain faster than massage therapy alone. Cupping increases circulation. Cupping encourages tissues to release toxins. Cupping reduces anxiety.
30mins leg massage + 15mins compression boots
60mins full body massage + 15mins compression boots
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Reviews
, Highest rated
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5 reviews- Christina Saliba··from Google
Well done. Thank you so much.
- Clinton·
Highly recommended - !!
- Karla Grima·
Excellent experience- Duncan’s knowledge coming from a background is sports gives him an added insight on issues related to athlete injury and maintenance. I would recommend him over and over again.
- Louise Camilleri·
Very professional and a job well done. The kind of 'vrt' your body needs after consistent , hard training to keep you going!
- Gianni Ciappara·
Duncan got my legs feeling light and fresh after a months of intensive running. His knowledge and passion for sports and fitness make him an excellent man for the job !
